GCR believes that runners and joggers of all abilities should enjoy and be supported in their running, regardless of their goals or reasons for taking part. Regular training sessions are central to the club and suit every type of runner, speedy or not so. We welcome everyone, whether you are striving to improve, are training for a particular event or are content to maintain your current fitness level. One week you may choose to push yourself and another you may wish to do a steady sociable run. We try to cater for everyone. In the summer there are some lovely off-road running routes in the country around Tewin and Panshanger Park. In the winter the runs are mainly around Welwyn Garden City.
Take a look at our programme below and see which sessions suit you
TUESDAY 6.30pm & THURSDAY 6:30pm
The Tuesday and Thursday evenings are our club’s core midweek training sessions. Steady runs and the Tuesday interval session start at 6:30pm from the Dance Studio at the Ridgeway Academy Sports Centre AL7 2AF. On Thursday all sessions start from the Ridgeway Academy at 6.30pm, except for the Track Session that starts at 6.30pm at Gosling Sports Centre AL8 6XE.
A summary of all the sessions is as follows:
|Tuesday 6.30pm||Beginners +
14 min mile covering 4-4.5 miles (8.4km pace)
|Improvers 11-11:30 min mile covering 5-5.5miles (6.50-7.8k pace)||Improvers + 10-10:30 min mile covering 6 miles (6:15-6:30km pace)||Faster
9-9:30 min mile covering 6-7 miles (5.35-5.55km pace)
|Intervals All abilities, drills published on Facebook|
|Thursday Runs and Track 6.30pm||Beginners plus to improvers
c. 5 mile run
|Improvers plus and beyond
c. 7 mile run
Gosling Sports Centre
GCR organise beginners’ courses several times a year and details of the next one are here. Email firstname.lastname@example.org to find out more. This course is for people just starting out on their road to running and needing that extra bit of motivation. It gives new members an opportunity to progress steadily from walking to jogging, and then from jogging to running with the goal of being able to complete a 5k parkrun by the end of the course.
On Tuesdays there is an interval session focusing on speedwork and improving race performance, the details of this are emailed and posted on Facebook a few days before.
Additionally there is a track session hosted by one of our experienced coaches. This will include drills and intervals. Meet at Gosling Sports Park at the track at 6:30pm.
You can train with us in safety, with no-one left behind, and you’ll be amazed at the steady improvement you will make. These sessions would also be ideal for anyone training for events such as Race for Life and the many other organised races that take place in Hertfordshire and beyond.
For more information, please contact: email@example.com
HOW TO FIND THE SPORTS CENTRE AT RIDGEWAY ACADEMY
Garden City Runners are based at the Sports Centre at Ridgeway Academy.
Welwyn Garden City
The entrance to the Sports Centre car park is via Appletree Way, opposite Daniels, off Herns Lane. There are 45 parking spaces.
Do not use the laybys outside the Sports Centre. Use the school car park if sports centre is full.