COVID-19

News of, and limitations caused by, Covid-19 is changing frequently.

As per government guidelines and owing to uncertainty caused by the COVID-19 pandemic we have supended all group training seesions, the begginers’ course and Avery scoring for races 4 through 13.

Exercise, especially outdoors, is great for our mental and physical health so LET’S KEEP RUNNING!

The committee and run leaders are putting together a plan to keep our training on course over the coming weeks.

The GCR Members Facebook group will be central to our running community. We will post training plans, share news and motivate and support you as much as we can. In turn we encourage everyone to share ideas, celebrate achievements and most importantly, motivate, support and look out for each other. Please also share reports, tips, photos and news with the results team for inclusion in the new look weekly News Release.

Are you already on the Garden City Runners’ Facebook page? If not, please do join up and get the most out of your membership in these difficult times.

We hope you’ll all join up but we know that Facebook isn’t for everyone so we’ve included the two key training plans here so no one misses out.

Bridge-to-10k

GCR-10k-Race-Ready-Plan

Important We won’t be encouraging group running and we ask everyone to follow the latest advice about social contact. Please don’t put yourself or others at risk.