Regular Training Sessions

A running club is all about running together for mutual support and enjoyment.

In Garden City Runners, we believe that that support and enjoyment should be there for runners and joggers of every ability, regardless of their goals or reasons for running. Thus an important part of our activities are our regular training sessions, which include runs and running activities suitable for YOU, regardless of your speed (or for some of us, lack of speed) and regardless of your goals (whether you are striving hard to improve, or are just trying to maintain your current fitness).

Take a look at our programme below, and see which sessions suit you!

TUESDAY & THURSDAY

6.00pm: Steady Run at 8:30-9:30 min/mile pace, often off-road in the summer.

6.30pm Steady Run at 8-9mins/mile pace, and a selection of interval sessions for more experienced runners, including Steve & Mandy's session.

WEDNESDAY

6.00pm: Track Session - Drills and intervals.

SUNDAY

8.30am: Long Steady Run at about 9:30min/mile pace.

9.30am Long Run for those who cannot get out of bed earlier! (6:30 to 8:30 mins/mile) followed by a shower and cosy chat over a tea or beer in the Gosling Trackside Bar.